Go out, do good, love one another and keep the faith that everything will be amazing!

Peace y'all!

view:  full / summary

Is an overload of chemical products turning you into a ZOMBIE?

Posted by Kimberli Ridgeway on March 7, 2015 at 1:20 PM Comments comments (0)

In the words of Dr Deagle, "If you are still using fluoride toothpaste, eating GMO's and using vaccines, you do not matter, you will be dead soon anyway."

Thos are powerful words.  However, what I am watching unfold in the population can only be described as the coming zombie apocolypse.  There is a bit of tounge in cheek in my words, but it is really the most apprioprate words to describe what is happening to people.  The recent rise of  Morgellons and Autisium in the popluation is a result of hypertoxicity.  The key to awakening your Law of Grace and to turn this around is to make ecucated choices, and be very discerning about what goes in and on your body.

Awareness of the health and beauty products that you apply directly on your skin in my opion are more important that what you eat.  Are digestive systems have filters that bind up some of the toxins before we absorb them.  So when we use toothpaste, the toxins in most commercial brands are absorbed by our brain.  The shampoos, lotions and soaps are absorbed by our skin and go straight into the blood system. No filters!  I do make a line of products, ESP Botanicals, which are made with pure, natural and organic ingredients.  The Hope and Grace line are helping people with exzema, hypertoxicity and other skin conditions. I also offer you a toothpaste recipie you can make at home.  The last time I went to my dentist, they asked me what I had done to turn my dental health around, I anwsered "I have stopped using commercial toothpaste."  

Remeber, with toxics, it not about small exposures, it is about accumulation.  You may not see any symptoms with a small dose of toxins, however, when you have an accumulation that is when the body can no longer control your response.  Don't wait till your accumulation is too great, detox now!

Make your own toothpaste:

I use a glass jar as we need to get away from plastics

3 spoonfulls of hymilaian sea salt

3 spoonfuls of organic baking soda

1 spoonful of bentonite clay

a few drops of Defense or lemon or  clove or peppermint essential oil.

Here is a very interesting documentary exploring vaccines made by doctors. 

You need Adobe Flash Player to view this content.

and finally, know your GMO's  


Fasting to Heighten Spiritual Awaeness

Posted by Kimberli Ridgeway on November 8, 2014 at 10:40 AM Comments comments (0)







Since I was in my early teens, I have always taken the time to fast. My Great Grandmother who lived to be a very healthy 94 years old swore by it. She fasted every Monday. I choose to fast 3-6 times a year, going anywhere from 5 days to as long as 3 weeks. Fasting does a lot to heal the body as well as heal the spirit.


In the 90’s I listened to a series of interviews with Father Malachi Martian on the Art Bell show. Father Martian was an exorcist. He had a long and impressive history with the Vatican, but moved to America to do what God told him to do. If the topic of exorcism interests you, I suggest you look up his work. According to Father Martian, people can be either possessed or oppressed by demons. To be possessed you make a deal… you say to yourself “I want that so bad I would do anything to have it” and if you get it, better double check yourself. That whole covet thing, I think the big book was serious about all that. Yikes! When someone is possessed, a human does not have permission to intervene. The deal has been made. But, then there is oppression. That’s a whole ‘nother ball game, indeed. If one is oppressed, it could be generational curse or they could just be a bright light that attracts demons, or many other various reasons. I say all this to get my point. If you are possessed, according to Father Martian, you will be unable to fast, even for a day. If you are oppressed, fasting will lighten your vibration, making you less dense, and make it difficult for demons to oppress you. Fasting loosens their foothold. There is no doubt that on the fourth day, you will achieve a higher spiritual state of mind.


As for the natural health side of fasting, the body expends up to 80% of its energy on digestion. When the body is not digesting solid food, it has all this energy to spend on repairing itself. I have seen miracle healings on juice fasts.



• Drink plenty of water.

• Take a good, non-synthetic multi vitamin mineral and protein supplements.

• This is not starvation, but rather non solid food intake

• Buy a juicer and juice 3 times a day.

• Take a natural laxative everyday to keep your system moving.

• Chew gum 3 times a day to get the digestive system kicked in, so it does not shut down.

• Drink all the healthy fluids you want.

• Yogurt is considered ok to consume while on a fast.

• Drink liquid meal replacement shakes.

• Start when the moon is full and decreasing in size, never fast against the moon.

• If you feel like you need to eat something, do so. A bite of cheese or fruit will not throw it off completely. If you need to eat more, do so. Try again later.

• Never fast longer than 3 days without supervision.

• Start slow, set reasonable goals. If you make it 2 days on your first try, then next time go for 3 days.

• Get your sleep and walk regularly.

• Be careful what you expose yourself to while fasting. No TV or Drama Queens.

• Don’t tell people you are fasting, they will start talking about food and eating.

• Even though you are not digesting solid food, you want your digestive system to continue to function, so if you are not going poo poo, correct it immediately.

• The day before your fast eat healthy, your body will program in a desire for the food last eaten.

• Come off your fast slowly, eat soup and light meals at first and build back up to solid food.

• For a more intense detox while fasting, (for the experienced faster) mix the juice of a fresh squeezed organic lemon with 2 tablespoons of maple syrup and a pinch of cayenne pepper in 8 oz of warm water. I like to drink one a day, if it is not producing detox results, then go up to 2 glasses a day.


Any questions, feel free to email me.

Peace, Love and Light,




Top 12 Cancer Causing Products in the Average Home

Posted by Kimberli Ridgeway on October 25, 2014 at 12:50 AM Comments comments (0)

This is not something that I wrote, however it is a topic I review in my Toxicity speech.  It is my opinion that everyone needs to be aware of this information. I add my suggestions for natural alternatives below each listing. Before you read it, just guess, what do you think the most toxic product in your house is?

Top 12 Cancer Causing Products in the Average Home


Among many other cancer causing products commonly found in the home, this dirty dozen list has made it to the Hall of Shame. The Cancer Prevention Coalition (CPC) and Ralph Nader have released a “Dirty Dozen” list of consumer products used in most American homes, and manufactured by giant U.S. corporations.

The “Dirty Dozen” products contain a wide-range of carcinogenic and other toxic ingredients and contaminants to which most of us are exposed daily.


Talcum Powder- (Johnson & Johnson. Inc.)

Labeled Toxic Ingredient:

TALC, Carcinogenic and a risk factor for ovarian cancer; lung irritant.

Instead use the Baby Powder from ESP Botanicals, it's non flamable.






2. Cover Girl Replenishing Natural Finish Make Up (Foundation) (Procter & Gamble. Inc.)

Labeled Toxic Ingredients

BHA, Carcinogenic.

TALC, Carcinogenic; Lung Irritant.

TRIETHANOLAMINE (TEA), Interacts with nitrites to form carcinogenic nitrosamines.

LANOLIN, Often contaminated with DDT and other carcinogenic pesticides.

PARABENS, Contact dermatitis.

FRAGRANCE, Wide range of unlabeled, untested, and toxic ingredients; contact dermatitis.

Instead I use the ESP Botanicals Wisdom body balm with a shake of my powder mineral make up. Great for my skin!


3. Crest Tartar Control Toothpaste – (Procter & Gamble. Inc.)

Labeled Toxic Ingredients:

FD&C BLUE #1, Carcinogenic, SACCHARIN, Carcinogenic, FLUORIDE, Possibly carcinogenic.


4. Alberto VO5 Conditioner (Essence of Neutral Henna)

Labeled Toxic Ingredients:

FORMALDEHYDE, Carcinogenic; neurotoxic; contact dermatitis and sensitizer.

POLYSORBATE 80, Generally contaminated with the carcinogen 1,4-dioxane.

FD&C RED #4, Carcinogenic.

FRAGRANCE, Wide range of undisclosed ingredients; contact dermatitis.

When brushing my teeth, I first rinse with hydrogen peroxide, then follow with a paste I make out of sea salt, pure baking soda and bentonite clay with a drop or two of clove oil. Finish off with a good tounge scraping.


5. Clairol Nice ‘n Easy (Permanent Haircolor) (Clairol. Inc.)

Labeled Toxic Ingredients:

QUATERNlUM-15, Formaldehyde-releaser; carcinogenic; neurotoxic; contact dermatitis and sensitizer.

DIETHANOLAMINE (DEA), Carcinogenic; also interacts with nitrites to form a carcinogenic nitrosamine.

PHENYLENE-DIAMINES, Includes carcinogens and other ingredients inadequately tested for carcinogenicity; contact dermatitis.

PROPYLENE GLYCOL, Contact dermatitis.

FRAGRANCE, Wide range of undisclosed ingredients; contact dermatitis.

NOTE: Also evidence of causal relation to non-Hodgkin’s lymphoma, multiple myeloma and other cancers.



6. Ajax Cleanser (Colgate-Palmolive. Inc.)

Unlabeled Toxic Ingredients:

CRYSTALLINE SILICA, Carcinogenic; eye, skin and lung irritant.

NOTE: Carcinogenicity of silica is admitted in 1994 Material Safety and Data Sheet (MSDS).

(Manufacturer claims to have reduced silica levels since 1993.)

7. Zud Heavy Duty Cleanser (Reckitt & Colman. Inc.)

Unlabeled Toxic Ingredient:

CRYSTALLINE SILICA, Carcinogenic; eye, skin and lung irritant. (Carcinogenicity is denied in Material Safety and Data Sheet.)

I use baking soda, borax or hydrogen peroxide.


8. Lysol Disinfectant Spray (Reckitt & Colman. Inc.)

Labeled or Unlabeled Toxic Ingredient:

ORTHOPHENYLPHENOL (OPP): Carcinogenic; irritant. (Carcinogenicity is denied in Material Safety and Data Sheet.)

I blend a few drops of my defense essential oil drops with hydrogen peroxide in a spray bottle. These essential oils score much higher on the ORAC scale.



9. Zodiac Cat & Dog Flea Collar (Sandoz Agro. Inc).

Labeled Toxic Ingredient

PROPOXUR, Carcinogenic; neurotoxic.

I use Diatimacious earth, food grade.


10. Ortho Weed-B-Gon Lawn Weed Killer (Monsanto Co.)

Labeled Toxic Ingredient

SODIUM 2,4-DICHLOROPHENOXYACETATE (2,4-D), Carcinogenic with evidence of casual relation to lymphoma, soft tissue sarcoma and other cancers ; neurotoxic; reproductive toxin.



11. Beef Frankfurters – (eg. Oscar Mayer Foods Corporation)

Unlabeled Toxic Ingredients


DACTHAL, Carcinogenic (can be contaminated with dioxin); irritant; strong sensitizer.

DIELDRIN, Carcinogenic; xenoestrogen.

DDT, Carcinogenic; xenoestrogen.

HEPTACHLOR, Carcinogenic; neurotoxic; reproductive toxin; xenoestrogen.

HEXACHLOROBENZENE, Carcinogenic; neurotoxic; teratogenic.

LINDANE, Carcinogenic; neurotoxic; damage to blood forming cells.

HORMONES: Carcinogenic and feminizing.

ANTIBIOTICS: Some are carcinogenic, cause allergies and drug resistance.

Labeled Ingredient

NITRITE, Interacts with meat amines to form carcinogenic nitrosamines which are a major risk factor for childhood cancers.

I won't eat these. at all.




12. Whole Milk – (eg. Borden or Lucerne)

Unlabeled Toxic Ingredients

DDT, Carcinogenic; xenoestrogen.

DIELDRIN, Carcinogenic; xenoestrogen.

HEPTACHLOR, Carcinogenic; neurotoxic; reproductive toxin; xenoestrogen.

HEXACHLOROBENZENE, Carcinogenic; neurotoxic; reproductive toxin.

ANTIBIOTICS: Some are carcinogenic, cause allergies and drug resistance.

RECOMBINANT BOVINE GROWTH HORMONE and IGF-1: Also, risk factor for breast, colon and prostate cancers.

Safer Alternative:

rBGH-free Organic skim milk

Almond milk, or organic milk.


“What is particularly galling about the “Dirty Dozen”, emphasized Ralph Nader, “is that these toxic chemicals don’t have to be there. Yet these corporations continue to expose people to health hazards unnecessarily”.

Current product labeling provides no warning for cancer and other chronic health risks. Food is labeled for cholesterol, but not for carcinogens. Cosmetics are labeled for major ingredients, but not for those that form carcinogens or contain carcinogenic contaminants. Except for pesticides, household products contain no information on their ingredients.

Cancer rates are skyrocketing. Currently, more than one-third of all of us will develop cancer in our lifetime, and one-fourth will die from the disease. Many cancers are due to avoidable exposures to industrial carcinogens in the food we eat, and the cosmetics and household products we use.

For more information, see: Steinman, D. and Epstein, S.S.

The Safe Shopper’s Bible, Macmillan/IDG 1995, New York, NY (800-434-3422)

Epstein, S.S. The Politics of Cancer Revisited, East Ridge Press 1998, Hankins, NY (845-887-6467).

Hopefully this has gotten the message across that just because these products sit on store shelves, do not guarantee it’s safe to use. These are 12 of the thousands of products that have not been tested alone or in conjunction. We’d like to add one more to this product hall-of-shame.

A must watch video:

Most Brand-Name Laundry Detergents


Loaded with extremely toxic chemicals that could harm you, your family and the environment. Residues of these chemicals are left on your clothes and are absorbed by your skin and evaporated into the air where they could be breathed in. Most would be surprised to find that even ‘Green’ labeled detergents contain toxic ingredients.

Know the truth about Detergent

Unlabeled Toxic Ingredients

Linear alkyl sodium sulfonates (LAS) or ‘anionic surfactants’, carcinogenic, reproductive toxins

Petroleum Distillates, carcinogenic, cause lung damage, lung inflammation and damage to mucous membranes.

Phenols, toxic to central nervous system, heart, blood vessels, lungs and kidneys.

Sodium hypochlorite (household bleach): When it reacts with organic materials in the environment, carcinogenic and toxic compounds are created than can cause reproductive, endocrine and immune system disorders.

For laundry soap I use an ionic ball and borax. 




Posted by Kimberli Ridgeway on October 23, 2014 at 4:20 PM Comments comments (0)


 Kimberli Ridgeway, D.N.H.


Have you heard of it? Have you dealt with it? Hope not. This stuff is wicked. If you have it on your skin, it starts out looking like a pimple. Then the next day, like a boil, and in the next 24 hours, depending on it’s location can be deadly. Once you have MRSA in your system it can take years before it is completely gone. It can also infect you internally attacking your lungs, or anywhere else. MRSA is extremely opportunistic; all it needs is a scratch or cut and can be full blown in just a matter of days. I have read several different studies and I can not find a definitive number, but it is estimated that last year 20,000 people died from MRSA. Experts are saying it could top AIDS as the drug-resistant super killer.


For me, sigh, just another day at the office. I have been exposed to this super contagious, deadly staff more times than I care to count. I did myself get a case, NOT from exposure to an active case, but playing in the swamps in Louisiana. The country doctor told me I had “swamp staph” that’s staph with critters, he said. Translated, staph with a parasitical infection. I did take the antibiotics, and supplemented with a more natural form of therapy. I did get well, did not miss a day of work, and have yet to see staph on myself again. And oh, it was painful!


In Europe, they have done studies with natural ways of dealing with MRSA over the use of antibiotics alone. The main reason is the MRSA becomes resistant to the use of antibiotics and one is forced to look outside of conventional medicine for answers. I have read their reports and integrate their wisdom in my therapy.


Here are my suggestions:

If you have active MRSA, or even think you do, see a doctor or go to the emergency room immediately and closely monitor the situation, as I said MRSA gets deadly fast.

If you have already had MRSA and taken the antibiotics, they will be less effective on the next outbreak. So the route to look for is one that prevents another outbreak. I suggest daily oral and topical P73 wild oregano oil, resveratrol, grape seed extract, Vit C, and garlic. You will need to see a Natural Doctor to find out your correct dosages. If you have access to a frequency healing machine use 727 Hz repeatedly.


There is no way to prevent coming in contact with MRSA, it is everywhere. What you can do, is if you have a cut, wear a band-aid, and do your best to limit your exposure. Keep your immune system healthy. MRSA thrives on people with weakened immune systems.


Ebolaids Frankenflu and other depopulation and fear agendas

Posted by Kimberli Ridgeway on October 22, 2014 at 1:30 PM Comments comments (0)

Below is an article I wrote in 2009, it seems to be quite prevalant to todays circumstances.  

Recently, the Ebolaids scare has hit the center of the media's attention and focus.  Right here at flu season, anyone with a sore throat and a low grade fever will be programmed to panic.  I was talking to a local the other day who said, and I quote, "We just need to shoot anyone who is infected on site."  I gotta admit, that took me back for a moment.  I understand his feelings of eliminating any threat, but the responce seemed so illogicial and fear based.  

Fear shortens the telemeres in your DNA, no matter what don't buy into the fear.  Danger is real and respond to that apprioprately.  Unplug the drug and turn off the TV.  Focus on anchoring love and light and untieing the knots that are being placed on us energeticly and systematicly.  

Oh and let's not forget ISIS. 

I saw a bit of good news today, Erin Brockovich posted:

Brain-eating amoeba inquiry yields charges that two St. John Parish employees lied about water samples.


The employees were indicted Monday on charges of lying and falsifying data about a public water system infected with brain-eating amoeba. They were given 24 hours to surrender for arrest.


Sadly this problem goes way beyond these frontline goes to the highest levels in the State and up to the USEPA. Jailing these two as scapegoats will not solve the problem.

What this means to me is that the powers that be are unable to support those who are their frontmen in the lies and disinformation campaigns in the health field.  So if you are a healthcare worker, tell the truth and be punished, follow the party line and be punished.  Follow you heart, if you are a healthcare worker.  Your decesions are between you and your Creator and no one else.

With all the fear based programming I am going to chose to live my life outside of the fear paradigm. 



By Dr Kimberli Ridgeway


(I wrote this last May 09, but it is still valid)


Well the buzz word of the weak, oh I mean week, swine flu aka influenza A(H1N1). As of today, May 1st 09, the reports vary greatly depending on who you trust for your news. The WHO raised the pandemic to a level 5, just short of black plague BUT YET says on their website there have only been 10 deaths worldwide and only 367 cases. (Does this seem strange to anyone else?) According to other media there have been over 200 deaths and 1500+ cases. Around the country local newspapers are reporting verified cases and the CDC shows no record of them on their website. Doctors are required by law to report it or face fines and jail time. Who is lying? And why?


Is this the big one? I really do not think so. I think this one is meant to scare everyone, so that when the real one comes along people are less likely to react appropriately. But the BIG ONE is coming, just ask Janet Napolitano (Director of Homeland Security) who stated “the US should prepare for a new flu outbreak, even if this one fizzles out.” (there is your warning)


Is there a vaccine to save us all? This past Saturday evening, the Chicago Tribune posted this article which indicates that Baxter International

is working on a vaccine for the swine flu. Yeah! We can be saved !?! Do you remember a couple of months ago when there was a company that sent out flu vaccines to 18 countries that were contaminated with H5N1 bird flu? (Oooops!) What was the name of that company again? Let me think…Oh yes, that was Baxter International. Don’t you find it convenient that this same company is developing a swine flu vaccine? Just a few weeks later, we’re expected to stand in line with confidence and take their shots? I, for one, will not be. I will take my chances in the FEMA camps with the unvaccinated population, thank you very much!


Sometimes the cure can be worse than the disease itself. So take vaccinations and anti-virals at your own risk. Consider yourself warned. Anti-virals could cause the virus to mutate. The vaccination could contain multiple “soft-kill” pathogens. History shows us that during the time of the Spanish flu that killed millions, it was spread through a typhus vaccine during World War I. Bewary of Problem- Reaction- Solution mentality it’s a slippery slope.


Piggie flu, Bird Flu, regular ol flu or frankenflu….what to do? I suggest living not in a reactionary based mentality, try a proactive mentality. A strong immune system is usually the key to staying well, but this influenza A(H1N1) seems to target people with good immune systems causing them to over react and literally drown the victim in their own immune response. Yuck! Well, we all have to die somehow, right? So does this mean keeping your immune system up is a mistake? Not hardly. It means that you should not only bolster your immune system but also keep up with daily pathogen fighting substances as well. Some of my recommendations are as follows:


(Disclaimer-This is a guideline for a normal healthy person.If you take any kind of pharmaceuticals, check with your doctor first,

some natural products have mild to severe to deadly interactions with pharmaceutical drugs)


1. Foot detox. Immediately upon the first feelings of sickness.

2. Vit C in the form of ascorbic acid min 2000 mg a day

3. Cinnamon oil oral dilution.

4. Fish oil

5. Colloidal Silver both oral and nasal

6. Garlic

7. Juice fresh fruits and veggies

8. Salt baths… sweat it out baby!

9. L-lysine

10. Elderberry cough syrup

11. Cream of Tartar

12. N95 Respirator masks, they will keep you from spreading anything you may have to others more so than protecting you.

13. Gargle with Listerine or a hydrogen peroxide mixed with water, do not swallow.

14. Above all, remain calm no matter what happens

15. If you use frequency medicine try 727 or 787 or 1550 htz.

16. DEFENSE from ESP Botanicals!


And remember to go out, do good, love one another and keep the faith that everything will be amazing! Peace ya’ll!


Stress is not in the blueprint for happiness

Posted by Kimberli Ridgeway on October 22, 2014 at 3:05 AM Comments comments (0)

What seems like a lifetime ago, I taught anatomy and physioligy classes at a local college. One of my favorite lectures was on the constant state of stress we live in and how it negatively affects our health. Oh, how this applies to so many people that I know and love! Stress impacts our health, and staying in a constant state of stress can be debilitating. You see when our bodies sense a threat, the fight or flight response kicks in. This is a good thing and appropriate for a dangerous situation, however not so good for a constant state of being. The body, being intelligent itself, will then switch all energy toward survival. The hypothalamus kicks off many bodily functions, the senses increase in efficiency, our eyesight becomes sharper, our hearing becomes better, and our peripheral vision is increased. The muscles will also receive more energy, making us faster and stronger, including the heart. Our digestive system will shut down, completely. This is all well in good for a random event, but to stay in this state constantly is unnessicary. When the flood of hormones kick in, this is what happens:

• heart rate and blood pressure increase

• pupils dilate to take in as much light as possible

• veins in skin constrict to send more blood to major muscle groups (responsible for the "chill" sometimes associated with fear -- less blood in the skin to keep it warm)

• blood-glucose level increases

• muscles tense up, energized by adrenaline and glucose (responsible for goose bumps -- when tiny muscles attached to each hair on surface of skin tense up, the hairs are forced upright, pulling skin with them)

• smooth muscle relaxes in order to allow more oxygen into the lungs

• nonessential systems (like digestion and immune system) shut down to allow more energy for emergency functions

• trouble focusing on small tasks (brain is directed to focus only on big picture in order to determine where threat is coming from)



Ok, so what to do? Well there are nutrients one can take, which I will list at the end of the article. But, the main thing to do is make sure the triggers for the parasympathetic nervous system are not shut down. This is your ability to relax. In the relaxation time, your body heals, so does your mind. So I suggest that you start with simple breathing exercises. Just stop once in a while throughout the day and allow several long deep breaths. Find the things that give you peace and make time for these events. No matter what else is going on, take some time and say to yourself, “If I did not have fear, what would I be doing right now?” or "I AM always safe".  Sounds silly, I know, after all if you listen to the news, every moment can feel like a life and death situation. Most of that is not real and will have no impact whatsoever on yur life unless you allow it.   Find a way to mentally remove yourself, and get to your “happy place". If you are unable to do this, your long term health will suffer.

 Panic Attacks

If you suffer from panic attacks, here is a simple solution: Hold your head level and look up with your eyes. Do this several times a day. This alone will lessen the panic attacks. Then when you are having one, do this while in the attack. It should end it immediately. Anyone I have shared this technique with has ended the panic attack syndrome within themselves in no more than 3 attacks. Simple, easy, and free. The act of holding your head level and looking up re-routes the neural pathways so that it is impossible for panic attacks to reoccur. 

When you are depressed, you look downward.  This reroutes the neural pathways to allow the panic attacks to occur.  So when you find yourself staring at the ground, look up my friend, and find the sun or the moon!  The Maori say that those who look down often are closest to the grave. 

Natural remedies for stress and anxiety:

Challax Herbal Tonic

GABA- acts as a tranquilizer and restores proper brain function.

Inositol- Helps with panic attacks, obsessive compulsive disorder, and depression.

NADH- Helps with breath functions

Taurine- Brain and heart protection

Trimethyleglycine- Reduces homocystine levels and eases depression

Vit B complex- Helps with proper functioning of the nervous system

Natural Calm- This supplement supports the nervous system.

Vit C- Supports adrenal function

• Please note, if you are on prescription medication, any of these could interfere, so consult your physician before taking them.

• Please buy your supplements at a health food store, big box stores tend to carry synthetic supplement which can actually damage your health.


ALSO… meditation, yoga, plenty of water, walking, and prayer.


So, go out into the world, do good, give love and know God will not take you anywhere His Grace will not protect you!